Health Tips for Outdoor Concerts and Festivals

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Spring and summer are hosts to a number of outdoor concerts and festivals, and some of the best ones happen in the southern states.

From the Hangout Fest in Gulf Shores to the Beale Street Music Fest in Memphis, it’s time to mark your calendars for awesome outdoor events.

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While these types of events are always fun and exciting, it’s important to be mindful of your health and safety if you’re going to attend any outdoor event.

Covid-19 Health Tips for Large Gatherings

CDC continues to recommend that large gatherings be avoided, particularly those in which physical (social) distancing cannot be maintained between people who live in different households.

This guidance is intended for those who are planning a large event, such as sporting events, concerts, festivals, conferences, parades, or weddings.

CDC also has resources for those attending large events and visiting with family and friends.

CDC offers the following guidelines to help prevent the spread of COVID-19.

Event planners should work with state and local health officials to implement this guidance, adjusting to meet the unique needs and circumstances of the local community.

This guidance is meant to supplement—not replace—any state, local, territorial, or tribal health and safety laws, rules, and regulations with which gatherings must comply.

Here are some essential health and safety tips that you should know for this year’s outdoor concerts and festivals.

1. Drink plenty of water.

Perhaps the most important tip on here—be sure to drink plenty of water throughout the day as you spend time outdoors.

Especially if you are enjoying some alcohol, incorporate plenty of water into your fluid intake to stay well hydrated.

Many people find themselves suffering from dehydration, heat cramps, heat exhaustion, or even heat stroke after spending an extended period of time outdoors in hot weather.

These conditions can result in body overheating, fainting, dizziness, headache, nausea, seizures, coma, or even death.

The best way to prevent these symptoms is to drink plenty of water—even more than what you would drink on an average day.

A good rule of thumb is to drink 16 to 32 ounces of cold water every hour.

Take a cooler and as much cold water into the event that you are allowed, and purchase extra water soon after arriving if necessary.

Health Tips

2. Eat the right foods.

It’s okay to treat yourself to a tasty snack or two, but be careful not to overdo it on the fried foods and high sugar treats.

These common festival-type foods can cause digestive issues or leave you feeling less than your best.

Be sure to enjoy fresh fruits and vegetables, lean proteins, and grains as well.

It’s especially important to eat the right foods if you’re drinking alcohol—drinking on an empty stomach increases the rate of alcohol absorption into the bloodstream and can lead more quickly to symptoms like nausea and vomiting.

3. Wear Sunscreen

Even if you tan well, wearing sunscreen is essential for preventing skin damage from ultraviolet rays.

Opt for a waterproof sunscreen of SPF 25 or higher, and reapply every two hours.

Health Tips

4. Wear Sunglasses

Sunglasses will protect your eyes from sun damage and make it much easier to see in harsh sunlight. Look for a pair that offers 100% UV protection,

5. Wear a Brimmed Hat

A hat isn’t just a fashion statement at an outdoor event—it’s also a great accessory for helping keep your face and neck cool and protected from the sun’s rays.

Luckily, hats are having a major moment in fashion right now, so find a large brimmed hat or baseball cap that suits you!

6. Wear Protective Clothing

Sunglasses and hats aren’t the only things that can protect you as you spend time outdoors. Don’t forget to consider other protective clothing as well.

Breathable, light-colored clothing that covers your skin is best.

It’s also a good idea to wear comfortable, padded shoes, as you could end up standing for the majority of the day.

Don’t forget to pack a sweatshirt or light jacket as well—once the sun goes down, it could get pretty chilly.

Health Tips

7. Avoid Germs

Outdoor festivals and concerts are packed with people, which means there is a greater chance of exposure to harmful germs.

These types of events also tend to have less-than-adequate bathrooms. Be sure to pack hand sanitizer and some antibacterial hand wipes to help stay germ-free.

8. Be Mindful of Where You Stand.

Where you spend your time standing around can also have an effect on your health and safety.

Are there large tents or trees around that offer shade? Try to find an open spot underneath for a break from the sun.

Are you standing near large speakers as the concert is about to start? Consider moving in order to protect your ears from damage.

Know Where the Health and Safety Personnel are Located.

It’s important to know where you will find important health and safety personnel in case an emergency arises.

Big music festivals tend to have medical tents staffed with professionals in case of a medical emergency. Large events also tend to staff security guards in case crowds grow out of control or guests to experience a threat to their safety.

Don’t hesitate to contact security if the need arises.

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Did you find how to stay safe at outdoor concerts and festivals this summer helpful?

If you have any questions about how to stay safe this summer please send me an email.  I would love to hear your feedback so drop a comment below or head on over to Facebook, Instagram, Twitter!


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